1. Introduksjon
This manual provides essential information for the safe and effective use of your himaly Mini Exercise Bike, Model X1368. Please read it thoroughly before assembly and operation. This device is designed for arm and leg rehabilitation and light fitness exercises, offering adjustable resistance and an LCD display to track your progress.
Bilde 1.1: Foran view of the himaly Mini Exercise Bike.
2. Sikkerhetsinstruksjoner
- Consult a physician before starting any exercise program, especially for rehabilitation purposes.
- Place the exercise bike on a stable, flat surface. Use the included anti-slip mat to prevent movement during use.
- Ensure all screws and parts are securely tightened before each use.
- Hold barn og kjæledyr unna enheten under bruk.
- Ikke stå på pedalene. Denne enheten er kun beregnet for sittende bruk.
- Slutt å trene umiddelbart hvis du føler smerte, svimmelhet eller kortpustethet.
- Maximum recommended user weight: 100 kg.
3. Pakkens innhold
Kontroller at alle komponentene er tilstede i pakken:
- 1 x himaly Mini Exercise Bike (Main Unit)
- 1 x brukerhåndbok
- 1 x installasjonsverktøysett
- 1 x sklisikker matte
- 1 x Fixing Strap (for stabilizing the pedal exerciser)
- 1 x AA Battery (for LCD display)
4. Oppsett og montering
Follow these steps to assemble your himaly Mini Exercise Bike:
- Attach the Stabilizer Bars:
Securely attach the front and rear stabilizer bars to the main unit using the provided screws and installation tool. Ensure they are firmly tightened to provide a stable base.
Image 4.1: Stabilizer bar attachment points.
- Monter pedalene:
Identify the left (L) and right (R) pedals. The pedals are marked. Screw the pedals into their respective crank arms. Turn the right pedal clockwise and the left pedal counter-clockwise. Tighten them securely with the installation tool.
Image 4.2: Pedal with strap for foot security.
Image 4.3: Detail of the crank arm connection.
- Sett inn batteriet:
Open the battery compartment on the back of the LCD display and insert the provided AA battery, ensuring correct polarity.
- Position the Anti-slip Mat:
Place the anti-slip mat under the exercise bike to enhance stability and prevent movement during use.
Image 4.4: Anti-slip pad detail on the base.
5. Bruksanvisning
5.1 Using the Exercise Bike
The himaly Mini Exercise Bike can be used for both arm and leg exercises. Sit comfortably in a chair and place your feet on the pedals for leg exercises, or place the unit on a table for arm exercises.
Image 5.1: Using the exercise bike for leg exercises under a desk.
Image 5.2: Using the exercise bike for arm exercises on a table.
5.2 Justering av motstand
The exercise bike features adjustable resistance to suit various fitness levels and rehabilitation needs. Turn the resistance knob located on the front of the unit clockwise to increase resistance and counter-clockwise to decrease it. There are multiple levels of resistance available.
5.3 LCD-skjermfunksjoner
The integrated LCD display tracks your workout data. Press the red button to cycle through different display modes:
- SKANNING: Blar automatisk gjennom alle funksjoner.
- TID: Viser varigheten av din nåværende treningsøkt.
- DIS (Avstand): Viser den estimerte tilbakelagte distansen.
- TELLE: Counts the number of rotations (pedal strokes).
- T-ANTALL (Totalt antall): Displays the total accumulated rotations since the last reset.
- KALORIER: Estimerer kaloriene du forbrenner under treningsøkten.
To reset the display values, press and hold the red button for a few seconds.
Image 5.3: LCD display showing various tracking modes.
6. Vedlikehold
- Rengjøring: Tørk av enheten med annonseamp klut. Ikke bruk skurende rengjøringsmidler eller løsemidler.
- Lagring: Store the exercise bike in a cool, dry place away from direct sunlight when not in use.
- Undersøkelse: Sjekk regelmessig alle bolter, muttere og bevegelige deler for stramning og slitasje. Stram til eventuelle løse komponenter.
- Batteribytte: Replace the AA battery in the LCD display when the screen becomes dim or unresponsive.
7. Feilsøking
| Problem | Mulig årsak | Løsning |
|---|---|---|
| LCD-skjermen fungerer ikke. | Batteriet er dødt eller feil installert. | Bytt ut AA-batteriet, og sørg for at polariteten er riktig. |
| Unit slides during use. | Not placed on the anti-slip mat or mat is ineffective on surface. | Ensure the anti-slip mat is correctly positioned. Use on a carpeted surface or a more grippy mat if necessary. |
| Pedals are loose or wobbly. | Pedals not tightened sufficiently during assembly. | Retighten the pedals securely with the installation tool. Remember the left pedal is reverse-threaded. |
| Motstandsjusteringsknappen har ingen effekt. | Problem med intern mekanisme. | Kontakt kundestøtte for å få hjelp. |
8. Spesifikasjoner
| Trekk | Detalj |
|---|---|
| Modellnummer | X1368 |
| Merke | himaly |
| Dimensjoner (L x B x H) | 41 x 32 x 19 cm (16.1 x XUMX x 12.6 inches) |
| Vekt | Omtrent 3.95 kg (8.7 lbs) |
| Materiale | Iron, ABS Plastic, Rubber |
| Anbefalt maksimal vekt | 100 kg (220 lbs) |
| Motstandsnivåer | Adjustable (Manual knob) |
| Visningstype | LCD |
| Strømkilde (skjerm) | 1 x AA -batteri (inkludert) |
| Kontroller | Knapp |
Image 8.1: Product dimensions (40.6cm length, 32cm height, 35.1cm width at base).
9. Garanti og støtte
For warranty information and customer support, please refer to the documentation included with your purchase or contact the retailer where the product was acquired. You may also visit the official himaly webnettstedet for ytterligere hjelp.
Produsent: himaly
ASIN: B091GGFP39
UPC: 841834138411