ThreeH H-AC61Blue Walking Pedometer User Manual

1. Introduksjon

This manual provides detailed instructions for the setup, operation, and maintenance of your ThreeH H-AC61Blue Walking Pedometer. Please read this manual thoroughly before using the device to ensure optimal performance and accurate tracking of your activity.

Image 1: ThreeH H-AC61Blue Walking Pedometer. This image shows the pedometer with its large LCD screen displaying "12:36" and three buttons labeled SET, MODE, and RESET. A person is seen running in the background, indicating its use for fitness tracking.

2. Hva er i esken

• 1 x ThreeH H-AC61Blue Walking Pedometer
• 1 x brukerhåndbok (dette dokumentet)

3. Produktfunksjoner

• Large LCD Screen Display: A 55 mm (2.2 inch) screen for clear readability of data and current time.
• Multi-function Tracking: Tracks steps, distance traveled, and calories burned.
• Tidsvisning: Shows current time even when not actively tracking, with 12/24 Hour Mode options.
• Accuracy Feature: Designed to avoid erroneous data by not recording the first 5 steps; subsequent steps are recorded along with the initial 5.
• Bærbar design: Small and lightweight with a back clip for easy attachment to a waist belt, arm, leg, or pocket.
• Slitesterk konstruksjon: Made of ABS material for wear resistance and long-lasting use.
• Lang batterilevetid: Built-in DC 1.5V AG13 battery designed to last up to one year.

4. Enhet overview

Familiarize yourself with the main components of your pedometer:

• LCD-skjerm: Displays time, steps, distance, and calories.
• SET -knapp: Used to enter setup mode and confirm settings.
• MODUS-knapp: Used to switch between display modes (Step, Distance, Calories, Time).
• Nullstillknapp: Used to clear data or adjust values during setup.
• Baksideklipp: For secure attachment to clothing.

Image 2: Dimensions of the ThreeH H-AC61Blue Pedometer. The image shows the pedometer with measurements indicating a width of 65mm (2.55 inches) and a height of 52mm (2.04 inches).

5. Installasjonsinstruksjoner

Before first use, or after replacing the battery, you may need to set the time, stride distance, and weight for accurate readings.

1. Første oppstart: The device should power on automatically when the battery is inserted.
2. Gå inn i oppsettmodus: Trykk og hold inne SETT button for a few seconds until the display changes to indicate setup mode (e.g., time setting).
3. Setting Time (12/24 Hour Format):
   • While in time setting, press the TILBAKESTILL -knappen for å veksle mellom 12-timers og 24-timers format.
   • Pressen SETT to confirm and move to setting the hour.
   • Bruk TILBAKESTILL for å justere timen, deretter SETT for å bekrefte.
   • Gjenta i minutter.
4. Setting Stride Distance:
   • After time, the display will show stride distance (e.g., "IN" for inches or "CM" for centimeters).
   • Pressen TILBAKESTILL to adjust the stride length. Measure your average stride length for accuracy.
   • Pressen SETT for å bekrefte.
5. Setting Weight:
   • Next, the display will show weight (e.g., "Lb" for pounds or "KG" for kilograms).
   • Pressen TILBAKESTILL to adjust your weight.
   • Pressen SETT to confirm and exit setup mode.

Note: Accurate stride distance and weight settings are crucial for precise distance and calorie calculations.

6. Bruksanvisning

6.1 Bruk av skrittelleren

For best accuracy, it is recommended to clip the pedometer onto your waist belt, ensuring it remains straight to the ground. It can also be clipped to an arm, leg, or placed in a pocket, but waist placement generally yields the most consistent results.

Image 3: ThreeH H-AC61Blue Pedometer clipped to a person's waist belt. This demonstrates the recommended wearing position for optimal step tracking.

6.2 Tracking Your Activity

1. Start sporing: Trykk på MODUS button until the screen displays "STEP". The pedometer will automatically begin counting your steps as you move.
2. Viewing Data: Trykk på MODUS knappen gjentatte ganger for å bla gjennom forskjellige visningsmoduser:
   • STEG: Viser det totale antallet skritt som er tatt.
   • AVSTAND: Shows the total distance traveled based on your stride setting.
   • KALORIER: Displays the estimated calories burned based on your weight and activity.
   • TID: Viser gjeldende tid.
3. Tilbakestilling av data: To clear the current day's tracking data (steps, distance, calories), press and hold the TILBAKESTILL button until the digital display changes to zero. This will not affect your time settings.

Note: The pedometer is designed to ignore the first 5 steps to prevent recording accidental movements. If you continue walking, these initial 5 steps will be added to your count.

7. Vedlikehold

• Rengjøring: Tørk av skrittelleren med en myk, tørr klut. Ikke bruk slipende rengjøringsmidler eller senk enheten i vann.
• Batteribytte: When the display becomes dim or unresponsive, it's time to replace the built-in DC 1.5V AG13 battery. Refer to the battery compartment for specific instructions on opening and replacing.
• Lagring: Store the pedometer in a cool, dry place away from direct sunlight and extreme temperatures when not in use.
• Unngå innvirkning: While durable, avoid dropping the device or subjecting it to strong impacts, which could damage internal components.

8. Feilsøking

9. Spesifikasjoner

• Merke: ThreeH
• Modell: H-AC61Blue
• Materiale: Plast
• Farge: Blå
• Skjermstørrelse: 2.2 Centimetres (LCD)
• Varevekt: 35 gram
• Sensortype: Skritteller
• Batteri: Built-in DC 1.5V AG13 (Lithium-Ion)
• Exercise Time Tracking: 0 til 1440 minutter
• Dimensjoner (LxBxH): 6.3 x 5.2 x 2.3 centimeter

10. Garanti og støtte

Information regarding specific warranty terms and customer support contact details is not available in the provided product data. Please refer to the product packaging or the retailer's webnettsted for garantiinformasjon og supportkontakter.