Tunturi Centuri UB100 Weight Bench

1. Introduksjon

Thank you for choosing the Tunturi Centuri UB100 Weight Bench. This adjustable fitness bench is designed to support a wide range of strength training exercises for your upper body, core, and legs. To ensure safe and effective use, please read this manual thoroughly before assembly and operation. Keep this manual for future reference.

2. Sikkerhetsinformasjon

Advarsel: Improper use of this equipment can result in serious injury. Always follow these safety guidelines:

• Rådfør deg med en lege før du starter et treningsprogram.
• Sørg for at alle bolter, muttere og tilkoblinger er godt strammet før hver bruk.
• Ikke overskrid den maksimale vektkapasiteten til 200 kg (bruker + vekter).
• Hold barn og kjæledyr unna utstyret under bruk.
• Bruk benken på en flat, stabil overflate.
• Bruk passende treningstøy og sko.
• Slutt å trene umiddelbart hvis du føler smerte, svimmelhet eller kvalme.
• Inspect the bench regularly for any signs of wear or damage. Do not use if damaged.

3. Pakkens innhold

Please refer to the packing list included with your product to ensure all components are present. If any parts are missing or damaged, contact Tunturi customer support immediately.

4. Oppsett og montering

Assembly requires careful attention to detail. It is recommended to have two people for assembly. Ensure you have adequate space and the necessary tools (usually wrenches and Allen keys, often included).

1. Pakk ut alle komponentene og legg dem ut på en ren, flat overflate.
2. Identifiser alle delene ved hjelp av den medfølgende delelisten og diagrammene.
3. Follow the step-by-step assembly instructions provided in the separate assembly guide.
4. Ensure all connections are tightened securely, but do not overtighten until instructed.
5. Once assembled, double-check all bolts and nuts for tightness.

Figur 4.1: Side view of the Tunturi Centuri UB100 Weight Bench, illustrating its overall structure.

5. Bruksanvisning

The Tunturi Centuri UB100 offers multiple adjustment options to customize your workout.

5.1. Justering av ryggstøtten

The backrest can be adjusted to 6 different angle positions: 0°, 20°, 37°, 52°, and 70°. To adjust, lift the backrest slightly, pull the adjustment pin, set it to the desired angle, and ensure the pin locks securely into place.

Figure 5.1: Close-up of the backrest padding, showing the Tunturi logo.

Figure 5.2: Detail of the backrest adjustment mechanism, showing the secure locking points.

5.2. Adjusting the Seat

The seat offers 4 angle positions: 0°, 5°, 10°, and 15°. Adjust the seat to complement your backrest position for optimal comfort and support during exercises.

5.3. Adjusting the Leg Extension

The leg extension attachment can be adjusted to 4 different positions to accommodate various leg lengths and exercise types. Ensure the adjustment pin is fully engaged before performing exercises.

Figure 5.3: Close-up of the leg extension attachment with foam rollers.

5.4. Exercise Examples

The UB100 bench is versatile for full-body workouts. It is compatible with both Olympic (50 mm) and standard (30 mm) barbells.

• Overkropp: Perform dumbbell presses (flat, incline, decline), flyes, and triceps extensions.
• Kjerne: Use the bench for crunches, sit-ups, and leg raises.
• Ben: Utilize the leg extension attachment for quadriceps and hamstring exercises.

Figure 5.4: User demonstrating leg extension exercise on the bench.

Figure 5.5: User demonstrating a crunch exercise on the bench.

Figure 5.6: The Tunturi Training App can provide additional exercise guidance for the bench.

6. Vedlikehold

Regelmessig vedlikehold sikrer vektbenkens levetid og trygg drift.

• Rengjøring: Tørk av trekk og ramme med annonseamp klut etter hver bruk for å fjerne svette og smuss. Unngå slipende rengjøringsmidler.
• Undersøkelse: Sjekk regelmessig alle bolter, muttere og bevegelige deler for å se om de er stramme og slitte. Stram til eventuelle løse festemidler.
• Lagring: The bench features transport wheels for easy relocation. Store the bench in a dry, clean environment away from direct sunlight and extreme temperatures.

Figure 6.1: Detail of the bench base, showing the Tunturi logo and transport wheels for easy movement.

7. Feilsøking

If you encounter any issues with your Tunturi Centuri UB100 Weight Bench, please refer to the following common solutions:

• Benken føles ustabil: Ensure all assembly bolts are securely tightened. Check that the bench is on a level surface.
• Adjustment pins are stuck: Clean any debris from the adjustment holes. Apply a small amount of silicone lubricant if necessary.
• Knirkende lyder: Inspect all pivot points and bolted connections. Tighten any loose parts. A small amount of lubricant on moving parts may help.

For issues not resolved by these steps, please contact Tunturi customer support.

8. Spesifikasjoner

9. Garanti og støtte

For warranty information, please refer to the warranty card included with your product or visit the official Tunturi website. If you require technical assistance, have questions about assembly, or need replacement parts, please contact Tunturi customer support:

• Telefon: +31 36 54 60 050
• E-post: sales.online@tunturi.com
• Webnettsted: Refer to your product packaging or Tunturi's official webnettstedet for den nyeste støtteinformasjonen.